Women’s well-being and self-development
Sacred times in a woman’s life. These are natural and normal processes for women, yet they can affect our mind, body, emotions, and spirit.
I bring my experience and knowledge as a health practitioner, midwife, Somatic Experiencing® Practitioner, Emotionally Focus Therapy®, Renxue Teacher, mother, and grandmother to assist women who may be struggling with the events surrounding the changes in our lives with pregnancy, birth, and the postnatal period, parenting, and menopause. The major life changes and events surrounding these journeys can trigger or exacerbate a response to past stressors and can be difficult to navigate on our own. I have assisted many women with the stress surrounding these stages of their lives.
Women and couples often get stuck in events that surround these periods of their lives. Somatic Experiencing®, Emotional Focussed Therapy®, and Renxue have proven to be a valuable technique in assisting women and couples with physical and emotional pain, overwhelm, and stress-related conditions.
Menopause is a time in a woman’s life when ideally, we make adjustments and listen to our body and what it needs.
In Western society, we tend to not allow for a woman’s changes and create patterns of busyness, not understanding the essential needs for the body to restore its energy. It can be a chance for women to heal and promote a healthy life and bring harmony to all these parts of ourselves.
Our body is unique in its healing abilities. As women, we can bring wellness to our minds and bodies, which allows for a healthy relationship with our bodies, ourselves, and others.
Contact Donna for the many tools that can help and support us to navigate and enjoy this time in our lives.