Qigong and Ren xue

The concept of Qi is the energy or force in Chinese medicine that affects how we live and how our body functions. Healthy qi moves freely in the body and stagnant qi can become heavy and constrictive causing pain and disharmony to the body and mind.

Renxue looks not only at the symptoms you are experiencing but the causes and patterns behind these symptoms. This includes your lifestyle, nutrition, and emotional well-being

Our breath helps move the qi and our food helps create it. Food is not just the nourishment for the body; our thoughts and lifestyle nourish our qi as well. The cycles of nature along with the cycles of our body have their own balance yet in our fast-moving world we think that we can control these and create the disharmonies that we seek to then alleviate.

By understanding your unique body’s wisdom and learning to nourish it you nourish the qi and live the life you choose. In Traditional Chinese Medicine the body has channels through which the qi flows and supporting these channels can help your body create the movement of qi which can restore your body’s natural flow.

Donna is studying teacher training in Ren Xue which helps individuals and groups find peace and harmony through Qigong practices.

Ren Xue is a system that helps us find inner harmony through practices that help us find harmony – in all our relationships, and with society, nature.

For information on joining a class with Donna to learn the Renxue practices, contact donna@harmonise.co.nz

https://www.renxueinternational.org/