Ren xue - Life cultivation

The concept of Qi is the energy or force in Chinese medicine that affects how we live and how our bodies function. Healthy qi moves freely in the body, and stagnant qi can become heavy and constrictive, causing pain and disharmony to the body and mind.

Renxue is a unique system that helps us develop ourselves and enhance our well-being. This helps not only with the symptoms you are experiencing but also the causes and patterns behind these symptoms. This includes your lifestyle, nutrition, and emotional well-being

Our breath helps move the qi, and our food helps create it. Along with food, which can nourish the body, our thoughts and lifestyle can nourish or deplete qi as well. The cycles of nature, along with the cycles of our body, have their natural balances, yet in our fast-moving world, we think that we can control these, and we create the disharmonies that we seek to then alleviate.

By understanding your unique body’s wisdom and learning to nourish it you nourish the qi and live the life you choose. In Traditional Chinese Medicine, the body has channels through which the qi flows, and supporting these channels can help your body create the movement of qi, which can restore your body’s natural flow.

Donna is studying teacher training in Ren Xue, which helps individuals and groups find peace and harmony through a system of tools and pathways to health and a sense of well-being. This can help us find inner balance through practices and can bring harmony in all our relationships, including with society and with nature.

For information on joining a class with Donna to learn the Renxue system, contact donna@harmonise.co.nz

https://www.renxueinternational.org/meet-yuan-tze/